Timberman - Half Iron

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Timberman - Half Iron - Triathlon1/2 Ironman


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Gilford, New Hampshire
United States
EndorFun
Sunny
 		Total Time = 6h 44m
Overall Rank = 1450/1872
Age Group = M50-54
Age Group Rank = 81/100
Event warmup:

Excellent swim warmup. Probable about 300m. But had a long wait for the start because it was delayed by 20min because of an accident out on the course.
Swim
  • 40m 49s
  • 1931 meters
  • 02m 07s / 100 meters
Transition 1
  • 03m 25s
Bike
  • 3h 18m 26s
  • 90.12 kms
  • 27.25 km/hr
Transition 2
  • 04m 2s
Run
  • 2h 37m 19s
  • 21.08 kms
  • 07m 28s  min/km
Post race



Last updated: 2009-08-31 12:00 AM
Swimming
00:40:49 | 1931 meters | 02m 07s / 100meters
Age Group: 0/100
Overall: 1245/1872
Performance: Good
Suit: Aquasphere
Course: Long shallow beach with a square course. Waded in about waist deep at startline about 20m out. I was 2nd wave (50+) right behind the elite wave. Started at the front so it was a bit busy for awhile (old guys were gentle). Dolphin dived for 5m then into may pace. Only got kicked in the head once when the fast ladies from the next wave passed me. Swam strong and long. Stayed on course. Pushed hard on last leg back to the beach. Was surprised I still had energy to dolphin dive up the beach and ran all the way to my bike. Sure like those wetsuit strippers.
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:25
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:18:26 | 90.12 kms | 27.25 km/hr
Age Group: 0/100
Overall: 1430/1872
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:37:19 | 21.08 kms | 07m 28s  min/km
Age Group: 0/100
Overall: 1460/1872
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-07-21 7:52 AM

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Ottawa, Ontario
Subject: Timberman - Half Iron
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