HIM Plan Scheduling Questions?

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2011-07-22 7:26 PM

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Subject: HIM Plan Scheduling Questions?

I am starting my 20 week HIM plan on the 25th.  I currently have it set up so my rest day is Friday.  This works very well for me because I work as an Athletic Trainer for a high school and Friday is game day (long day and late nights).  Saturday morning is my weekly group ride.  The ride is 40 miles, at 22-24 mph pace and usually leaves me pretty well spent.  

My question is do I switch it so that Saturday is not my BRICK day, or do I leave the plan as is and skip the group ride?

Thanks,

Chris

2011-07-23 6:55 AM
in reply to: #3610800

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Subject: RE: HIM Plan Scheduling Questions?
I'd keep the group ride and after a month add in a short run. 15-30 min max. Although not "needed" IMO bricks are very helpful. Even if it's just for piece of mind.
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