felt good in water but was not a good swim. continue to see improvement in pool but open water still stinks. good news is sighting was good and goggles did not fog up or leak.



need to keep practicing and doing more yards. get more open water swims in. of the top 5 in my AG I was second slowest. in a race where 1st and 5th in my AG was 50seconds, I should be able to easily get that off of my swim

59th OA. went to wrong bike rack out of the water. not muh else. Once I got to my bike all went well

very good bike. tried to push a bit after disappointing swim but was in control throughout. fastest bike split in a tri. passing people 2-3 waves a head of me

maybe drink a little more

went very smooth 45th OA

nothing

brutally hot out there. time was a little slower than I hoped for but considering temps I was ok with it

stretch and eat
left house @ 167lbs. Drank 20oz water and 20oz gatorade pre race + GU Roctane. on bike: 20oz GU Brew, Carbo Pro, electrolyte mix. Run: water at every station. Post Race 1 slice pizza, 2 cookies, 1 can diet pepsi, 2 bottles water. Lunch on way home: turkey hoagie, bottle water, slice of pizza. Body weight 164lbs. Despite all of the drinking and food still down 2% body weight 2.5 hours after race


poor swim and heat