Rocketts Landing Triathlon

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Rocketts Landing Triathlon - TriathlonOlympic


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Richmond, Virginia
United States
Richmond Multisport
90F / 32C
Sunny
 		Total Time = 2h 33m 36s
Overall Rank = 114/406
Age Group = 35-39
Age Group Rank = 16/35
Swim
  • 27m 34s
  • 1640 yards
  • 01m 41s / 100 yards
Transition 1
  • 03m
What would you do differently?:

be faster,
Bike
  • 1h 08m 11s
  • 24.85 miles
  • 21.87 mile/hr
Transition 2
  • 01m 10s
Comments:

need to get better at Transition
Run
  • 53m 42s
  • 6.21 miles
  • 08m 39s  min/mile
Post race
What limited your ability to perform faster:

heat

Event comments:

Overall a great race, worth the drive up!




Last updated: 2011-06-13 12:00 AM
Swimming
00:27:34 | 1640 yards | 01m 41s / 100yards
Age Group: 0/35
Overall: 0/406
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 90F / 32C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:08:11 | 24.85 miles | 21.87 mile/hr
Age Group: 0/35
Overall: 0/406
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:10
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:53:42 | 06.21 miles | 08m 39s  min/mile
Age Group: 0/35
Overall: 0/406
Performance: Below average
Course: not bad, shaded to start as under train tracks, had to climb stairs to cross a bridge and the turn around point was at the top of a killer hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-07-25 7:57 AM

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