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New Jersey State Triathlon - Olympic Distance - TriathlonOlympic


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Princeton Junction, New Jersey
United States
CGI Racing
Sunny
Total Time = 2h 27m 34s
Overall Rank = 72/976
Age Group = m40-44
Age Group Rank = 11/138
Swim
  • 26m 55s
  • 1500 meters
  • 01m 47s / 100 meters
Comments:

Hot never been in water this warm. Decided not to push it due the temp even doing this still swam up front and moved throught earlier waves pretty easily. Nice swim course, well laid out.
What would you do differently?:

nothing
Transition 1
  • 01m 50s
Bike
  • 1h 05m 8s
  • 25.5 miles
  • 23.49 mile/hr
Comments:

Very crowded on the first lap thinned out on the second and pick it up a little. Never went to hard due to the temp.
Transition 2
  • 01m 6s
Run
  • 52m 35s
  • 6.21 miles
  • 08m 28s  min/mile
Comments:

ugly run. Started off ok but about a mile and half in had some bad side stitches had to stop a couple of times to try to get rid of them. They left after mile 3 and I just ran easy the last 3.
Post race



Last updated: 2011-07-04 12:00 AM
Swimming
00:26:55 | 1500 meters | 01m 47s / 100meters
Age Group: 0/138
Overall: 108/976
Performance: Good
Suit: TYR Speedsuit
Course:
Start type: Deep Water Plus: Waves
Water temp: 90F / 32C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:50
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:05:08 | 25.5 miles | 23.49 mile/hr
Age Group: 0/138
Overall: 29/976
Performance: Average
Wind: Little
Course: 2 loop
Road: Smooth Dry Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 01:06
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:35 | 06.21 miles | 08m 28s  min/mile
Age Group: 0/138
Overall: 220/976
Performance: Below average
Course:
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-07-25 10:29 AM

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Subject: New Jersey State Triathlon - Olympic Distance
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