MRTC RRS - 5k #2

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MRTC RRS - 5k #2 - Run5k


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Memphis, Tennessee
United States
MRTC
78F / 26C
Sunny
 		Total Time = 18m 16s
Overall Rank = 4/958
Age Group = 35-39m
Age Group Rank = 2/80
Pre-race routine:

Drink a little water and a little gatorade
Event warmup:

Run a mile or so, take gel 15 min before race
Run
  • 18m 16s
  • 3.11 miles
  • 05m 52s  min/mile
Comments:

I had hoped to win this race. It was cooler than the previous 5k and I felt much better. However, the field was slightly faster and it wasn't to be. I really pushed myself the last 1.1 miles telling myslef over and over, run, run, run, push it, push it, push it. Cut 30 seconds off the same course 2 weeks ago.

Splits:
5:42
5:57
5:48
0:47
What would you do differently?:

Not much.
Post race
Warm down:

Drink water.




Last updated: 2011-07-25 12:00 AM
Running
00:18:16 | 03.11 miles | 05m 52s  min/mile
Age Group: 2/80
Overall: 4/958
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-07-25 10:59 AM

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Subject: MRTC RRS - 5k #2
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