Classic 10K

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Classic 10K - Run10k


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Colorado Springs, Colorado
United States
Grand Prix of Running
65F / 18C
Sunny
 		Total Time = 51m 12s
Overall Rank = 270/665
Age Group = F25-29
Age Group Rank = 18/49
Pre-race routine:

Up early thanks to my lil one...had toast with peanut butter and coffee for breakfast. Got to race start about 6 to pick up my packet and get warmed up.
Event warmup:

Easy warm up with some pickups, light stretching
Run
  • 51m 12s
  • 6.21 miles
  • 08m 14s  min/mile
Comments:

Overall good run....probably should have done an easy run the day before, but it was one of those days, just didn't happen. Drank at both water stations and put some water down my back to keep cool. It got hot very fast!
What would you do differently?:

Easy run the day before.
Post race
Warm down:

Easy walking




Last updated: 2011-07-21 12:00 AM
Running
00:51:12 | 06.21 miles | 08m 14s  min/mile
Age Group: 18/49
Overall: 270/665
Performance: Good
Course: Point to point on the Pikes peak greenway trail. Starting at Tiffany Square and ending at Monument Valley park. Overall elevation loss with a few leg-burners.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-07-25 11:24 AM

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