New Jersey State Triathlon - Olympic Distance

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New Jersey State Triathlon - Olympic Distance - TriathlonOlympic

View Member's Race Log View other race reports

Princeton Junction, New Jersey
United States
CGI Racing
85F / 29C
Sunny

Total Time = 3h 12m 23s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/

Swim

31m
1640 yards
01m 53s / 100 yards

Comments:

swam well. Water was very warm.

What would you do differently?:

Train swam laps only twice since lasts years race. So more time in the pool will help

Transition 1

Bike

1h 19m
24.85 miles
18.87 mile/hr

Comments:

Bike felt good

What would you do differently?:

More time in Saddle, but was happy overall

Transition 2

Run

1h 13m
6.21 miles
11m 46s min/mile

Comments:

Brutal. Legs felt terrible.

What would you do differently?:

Train more. Like last year this is were my lack of training and 250 pounds came to hammer me.

Post race

Warm down:

BEER!!!

What limited your ability to perform faster:

Lack of proper training

Event comments:

another great race put on by cgi. Great crowd and great competitors. Only snafu for me was I noticed about two miles into the run that the timing strip and foam pad had fallen off from the orange clip so no official time for me. Looking at the results they don't have me listed at all so I guess it happened during the swim. Oh well.

Last updated: 2011-07-25 12:00 AM

Swimming
00:31:00 \| 1640 yards \| 01m 53s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Average
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:19:00 \| 24.85 miles \| 18.87 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Average
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
01:13:00 \| 06.21 miles \| 11m 46s min/mile
Age Group:	0/
Overall:	0/
Performance:	Bad
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4