New York State Park Summer Series - Robert Moses

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New York State Park Summer Series - Robert Moses - Run5k


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West Islip, New York
United States
Overcast
 		Total Time = 20m
Overall Rank = 58/1322
Age Group = 18-24
Age Group Rank = 8/28
Pre-race routine:

10.65 mile tempo on my bike
Event warmup:

8 minute warmup
Run
  • 20m
  • 5 kms
  • 04m  min/km
Comments:

went out at a solid pace hitting 6:22, back wind really helped. overall was uneventful, legs felt good despite and hard tempo. had a tough headwind the last mile which slowed me down a good amount but overall a solid race
What would you do differently?:

nothing
Post race
Warm down:

walked around

What limited your ability to perform faster:

wind

Event comments:

another solid summer series race




Last updated: 2011-07-25 12:00 AM
Running
00:20:00 | 05 kms | 04m  min/km
Age Group: 8/28
Overall: 58/1322
Performance: Good
06:22, 12:48, 19:25, 20:00 06:22, 06:26, 06:37, 00:35
Course: out and back at robert moses
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-25 8:45 PM

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