7.26.2011 Tuesday's Training

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cdban66

2011-07-26 7:50 AM

Master

6834

Englewood, Florida

Subject: 7.26.2011 Tuesday's Training

OK, so yesterday's ride was rained out. But today's late day at work means an early day on the road. And time left over for the pool.

1:28 on the bike.
1200 yds in the pool.

What does your day have in store for you?

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ingleshteechur

2011-07-26 8:23 AM

in reply to: #3614814

Elite

4583

Subject: RE: 7.26.2011 Tuesday's Training

Goooood morning!!!

5:00am: 1:30/26 miles on trainer
6:30am: 30 min run

Heading to a waterpark today with a good friend and my daughters!

Have a great training day!

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jsmoon

2011-07-26 8:29 AM

in reply to: #3614814

Veteran

245

Subject: RE: 7.26.2011 Tuesday's Training

Heading out for a 1:30 run with some hills...and then off to the pool for a 1000M TT...time to test the sinking swimming fitness again.

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buscha

2011-07-26 8:30 AM

in reply to: #3614814

Regular

199

Galesburg

Subject: RE: 7.26.2011 Tuesday's Training

Mornin'!

Today: SRD, still resting from my Tough Mudder debacle.

Tomorrow: Swim in the AM? TM/ST workout at night? We'll see. I'm in no rush.

buscha

2011-07-26 8:31 AM

in reply to: #3614814

Regular

199

Galesburg

Subject: RE: 7.26.2011 Tuesday's Training

Sorry.

Edited by buscha 2011-07-26 8:31 AM

RedBaron84MN

2011-07-26 11:12 AM

in reply to: #3614814

Regular

131

St. Cloud, MN

Subject: RE: 7.26.2011 Tuesday's Training

An easy 30 mile ride after my 2nd HIM on Sunday. The legs feel a whole lot better today.

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IndoIronYanti

2011-07-26 11:16 AM

in reply to: #3614814

Melon Presser

52116

Subject: RE: 7.26.2011 Tuesday's Training

1:11 of gut-wrenching intervals in the pool.

But hey, no burkini and no jelly bites either.

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})i({RunnerGirl

2011-07-26 11:22 AM

in reply to: #3614814

Expert

1170

Berkley, MI

Subject: RE: 7.26.2011 Tuesday's Training

Good afternoon all!

My plan for today is a BRIC - I am thinking 2 loops or ~20 miles at the local metropark, followed by a 4 mile run.

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popsracer

2011-07-26 12:49 PM

in reply to: #3614814

Pro

6520

Bellingham, WA

Subject: RE: 7.26.2011 Tuesday's Training

1500 easy yards in the pool. Its taper week for IM on Saturday

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bergerbe

2011-07-26 1:06 PM

in reply to: #3614814

New user

Traverse City,

Subject: RE: 7.26.2011 Tuesday's Training

1000 meter OWS in really wavy conditions4 mile 8 x 100 interval run

evb4mvp

2011-07-26 1:11 PM

in reply to: #3614814

Member

473

Subject: RE: 7.26.2011 Tuesday's Training

had a nice and easy 5 mile run and a possible swim this evening for me!

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blynott

2011-07-26 1:23 PM

in reply to: #3614814

Master

1526

Bolivia, NC

Subject: RE: 7.26.2011 Tuesday's Training

Nice easy 5.5 mile run this morning between thunderstorms.

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Musicodm

2011-07-26 3:49 PM

in reply to: #3614814

Veteran

520

Chicago

Subject: RE: 7.26.2011 Tuesday's Training

Still tired from Sunday's sprint but tonight will be pool work. 1500 yards.

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rizer22

2011-07-26 3:59 PM

in reply to: #3614814

Expert

1121

Subject: RE: 7.26.2011 Tuesday's Training

How come evreything is "nice and easy"????

Still working on getting better at the swim. Swam 800 yds in OW followed by an hour on the bike. Getting quicker with transitions. First Tri is August 7th

Edited by rizer22 2011-07-26 4:00 PM

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antialex

2011-07-26 5:23 PM

in reply to: #3614814

New user

College Station, TX

Subject: RE: 7.26.2011 Tuesday's Training

Still focusing on building an aerobic base. A bit tired from my run yesterday so I ran 3miles today on the treadmill. Excited for my day off from training tomorrow.

tuwood

2011-07-26 5:27 PM

in reply to: #3614814