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Ironman USA Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
Ironman North America
Total Time = 00m
Overall Rank = /
Age Group = 35-40
Age Group Rank = 0/
Swim
  • 1h 35m 36s
  • 4224 yards
  • 02m 16s / 100 yards
Comments:

I started far right and worked left. I had an awesome swim, I ended up on the buoy line by the end of the second loop.
Details here:
http://caratunkgirl.com/2011/07/26/ironman-lake-placid-part-1-the-s...
What would you do differently?:

Nothing, this was perfect. I thought I would swim 1:40
Transition 1
  • 08m 26s
Comments:

As I got to transition the volunteers pointed me towards my bike bags and the women’s changing tent. The second I entered the tent a volunteer took my bag and sat me down, handing me some water.
What would you do differently?:

Nothing. The volunteers are awesome.
Bike
  • 7h 35m 45s
  • 112 miles
  • 14.74 mile/hr
Comments:

Had a nice bike. My shorts ripped.
details here:
http://caratunkgirl.com/2011/07/27/ironman-lake-placid-race-report-...
What would you do differently?:

Not rip my shorts.
Transition 2
  • 05m 39s
Comments:

I love the volunteers. Seriously, they rock.
Run
  • 5h 36m 44s
  • 26.2 miles
  • 12m 51s  min/mile
Comments:

Details here:
http://caratunkgirl.com/2011/07/28/ironman-lake-placid-race-report-...
Post race
Warm down:

Ate Pizza

What limited your ability to perform faster:

My slowness.

Event comments:

Best. Day. Ever. Fantastic race.




Last updated: 2010-12-07 12:00 AM
Swimming
01:35:36 | 4224 yards | 02m 16s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Tyr Hurricaine
Course: Double Loop
Start type: Deep Water Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 08:26
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:35:45 | 112 miles | 14.74 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Double loop,
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:36:44 | 26.2 miles | 12m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Double loop
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-07-29 10:31 AM

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Subject: Ironman USA Lake Placid
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