Lima YMCA/Kewpee Duathlon
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Lima YMCA/Kewpee Duathlon - DuathlonStandard
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Run
Comments: Ran hard to keep up with faster runners. Went into T2 ~1.5min off the leader. What would you do differently?: Need to do more interval training in the future to get run time down. Transition 1
Comments: shoes didn't go on very quickly Bike
Comments: Best bike split by 2:45 over second and 4:15 over third. It was what I needed to do. I pushed as hard as I could because I knew the caliber of runners behind me. I took the lead 11min into the bike and tried to give myself a cushion. What would you do differently?: Drink more water. Use aero helmet. Transition 2
Comments: Missed my transition spot and had to run back! And there was a lady standing in front of my racking spot. What would you do differently?: Sight rack better. Run
Comments: Fairly slow run for me. Probably because I destroyed myself on the bike. Tried to hold it together but couldn't. Got passed in the final 200m and finished in second by under 10 seconds. What would you do differently?: Mental toughness. Post race
Warm down: went back and ran the 5k with my girlfriend. What limited your ability to perform faster: Heat and mental toughness. Needed to push through more pain. Event comments: Well run event. No water on T2 exit. Mile markers on the bike course would have been nice. Post race pizza and hamburgers were a nice touch. I'd definitely recommend this event. Last updated: 2011-07-25 12:00 AM
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2011-08-01 10:48 AM |
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2011-08-01 11:49 PM in reply to: #3623663 |
2011-08-05 9:14 PM in reply to: #3624861 |
General Discussion-> Race Reports! |
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United States
Lima Family YMCA
85F / 29C
Sunny
Overall Rank = 2/51
Age Group = 19 and Under
Age Group Rank = 1/5
Well for this event I stayed at the Ottawa Metro Park Campground and spent the night there. Woke up in the morning and headed over to packet pic up.
Couple minutes on the bike, 7 minute light run.