Course du grand Levis

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Course du grand Levis - Run10k


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Levis, Quebec
Canada
22C / 72F
Sunny
 		Total Time = 42m 18s
Overall Rank = 66/370
Age Group = 40-49
Age Group Rank = 19/76
Pre-race routine:

It was weird to race at night, the start was at 7h30pm so I was not too sure what to eat and when.
Run
  • 42m 18s
  • 10 kms
  • 04m 14s  min/km
Comments:

Pretty good run, I slowed down a little bit by the end. I need to focus more on keeping my speed by the end. Pretty happy with that PR though!
What would you do differently?:

Not much, I am faster this year and I am happy about it. Gotta keep training to get even faster. One day I will be sub 40 :)
Post race



Last updated: 2011-07-08 12:00 AM
Running
00:42:18 | 10 kms | 04m 14s  min/km
Age Group: 19/76
Overall: 60/370
Performance: Good
Course: 2 loop of 5km on the cycling path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-03 6:30 AM

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