Tri Indy - Duathlon

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Indianapolis, Indiana
United States
Tuxedo Brothers
80F / 27C
Overcast
 		Total Time = 1h 06m 25s
Overall Rank = 6/131
Age Group = 20-24
Age Group Rank = 1/4
Pre-race routine:

5AM wake up, packet pickup at race.
Ate a bagel with peanut butter
Event warmup:

Biked first 2 miles of the course out and back.
Then ran 10 minutes.
Run
  • 12m 4s
  • 2 miles
  • 06m 02s  min/mile
Comments:

Had a decent first run. Came in 1:13 behind the leader.
What would you do differently?:

Can't complain.
Thought I had a good run.
Transition 1
  • 01m 5s
Comments:

25th/131
What would you do differently?:

first time using new aero helmet.
Specialized TT2.
Practice putting on beforehand.
Bike
  • 30m 19s
  • 12.45 miles
  • 24.64 mile/hr
Comments:

Fastest bike split on the day!
I was pleased with that
What would you do differently?:

My sunglasses fogged up, wish I could have seen out of my right eye.
Transition 2
  • 01m 23s
Comments:

My right shoe wouldn't come off. Spent 30 seconds fighting it.
What would you do differently?:

Get bike shoe off faster
Run
  • 21m 34s
  • 3.11 miles
  • 06m 56s  min/mile
Comments:

Got passed by one guy. Didn't push too hard because there was no one behind me.
What would you do differently?:

More brick workouts in training.
Dropping from 6:02 pace to 6:56 is pretty substantial
Post race
Warm down:

Walked around and talked with people. Drank lots of gatorade and chocolate milk.

Event comments:

FIX THE AWFUL ROADS.
I hate killing my speed by going over train tracks and giant bumps in the road.




Last updated: 2011-08-07 12:00 AM
Running
00:12:04 | 02 miles | 06m 02s  min/mile
Age Group: 1/4
Overall: 6/131
Performance: Good
Course: Nice run by the Indy zoo.
Keeping cool Good Drinking Just right
T1
Time: 01:05
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:30:19 | 12.45 miles | 24.64 mile/hr
Age Group: 1/4
Overall: 1/131
Performance: Good
Wind: Little
Course: AWFUL. THIS NEEDS TO BE CHANGED. pot holes, rail road tracks, I had to ride through the grass and over a curb to get on the road. I don't like getting airborne on my nice carbon tri bike.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:23
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:34 | 03.11 miles | 06m 56s  min/mile
Age Group: 1/4
Overall: 6/131
Performance: Average
Course: Same as first 2 miles but out a little farther on the loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-07 10:03 PM

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