Smith Point Triathlon

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Smith Point Triathlon - TriathlonSprint


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Shirley, New York
United States
EventPower
Precipitation
 		Total Time = 1h 26m 38s
Overall Rank = 258/541
Age Group = 20-24
Age Group Rank = 13/22
Pre-race routine:

Calm down.
Event warmup:

Minor stretching.
Swim
  • 12m 50s
  • 547 yards
  • 02m 21s / 100 yards
Comments:

Started cold... bad decision.. must warm up a little to avoid tight shoulders.
What would you do differently?:

Warm up.
Transition 1
  • 01m 59s
What would you do differently?:

Run faster into transition and out!
Bike
  • 43m 14s
  • 12.43 miles
  • 17.25 mile/hr
Comments:

Fun ride besides the old bike.
What would you do differently?:

GET A NEWER BIKE!
Transition 2
  • 00m 49s
Comments:

I believe I hit this one on the head.
What would you do differently?:

Not much.
Run
  • 27m 47s
  • 3.11 miles
  • 08m 56s  min/mile
Comments:

With 2 weeks of real run training, I think I did well.
What would you do differently?:

Train harder, run faster!
Post race
Event comments:

Amazing first triathlon and I will be training much harder in preparation for the next one... I've caught the bug...




Last updated: 2011-08-07 12:00 AM
Swimming
00:12:50 | 547 yards | 02m 21s / 100yards
Age Group: 0/22
Overall: 139/541
Performance: Average
Suit: Jammer
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:59
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:14 | 12.43 miles | 17.25 mile/hr
Age Group: 0/22
Overall: 317/541
Performance: Average
Wind: Headwind
Course: Pretty fun... Little windy on the way back.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:47 | 03.11 miles | 08m 56s  min/mile
Age Group: 0/22
Overall: 343/541
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-07 10:45 PM

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