Xterra - Stoaked

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Xterra - Stoaked - TriathlonOther


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Hanover, New Hampshire
United States
Precipitation
 		Total Time = 2h 34m 26s
Overall Rank = 28/78
Age Group = 35-39
Age Group Rank = 6/17
Pre-race routine:

We had been camping since Friday so it was not a normal morning. It had been raining all night so I waited till the last minute to bring my stuff up to Transition.
Event warmup:

Swam from the camping spot to the start line on the beach.
Swim
  • 25m 42s
  • 1320 yards
  • 01m 57s / 100 yards
Comments:

This is the longest swim I have ever done without a rest. It was what I expected and know I just need to swim more to get better.
What would you do differently?:

Nothing, it was right on with what my ability is.
Transition 1
  • 00m
Comments:

No transitions times, added into bike time.
Bike
  • 1h 25m 42s
  • 12.28 miles
  • 8.60 mile/hr
Comments:

I love this course, it is hard and fun all at the same time. Rode it cleanly with all the wet roots, rocks, and slick clay.
What would you do differently?:

Nothing, except trade the run for one more lap on the bike course.
Transition 2
  • 00m
Comments:

included in run time.
Run
  • 43m 1s
  • 4.92 miles
  • 08m 44s  min/mile
Comments:

Paced myself pretty well, but it was a long race for me compared to the usual sprint distance so I faded on the second run lap. Had to walk the shortest, but steepest hill, on the course the second lap. Need to work on my longer race endurance. The misting rain on the run made for a nice cooling effect.
What would you do differently?:

Nothing, it was a great race for the available time I have for training.
Post race
Warm down:

Hit the food table for a banana, lots of water and Gatorade, and one small foamy beer.

What limited your ability to perform faster:

Having a job.

Event comments:

I love off-road racing and Xterra Stoaked is a fantastic time.




Last updated: 2011-04-07 12:00 AM
Swimming
00:25:42 | 1320 yards | 01m 57s / 100yards
Age Group: 12/17
Overall: 0/78
Performance: Good
Suit: Profile Design Blitz
Course: Straight out the pond and back.
Start type: Wade Plus: Shot
Water temp: 73F / 23C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:25:42 | 12.28 miles | 8.60 mile/hr
Age Group: 0/17
Overall: 0/78
Performance: Good
T1 time is included in this overall bike time.
Wind:
Course: Lots and lots of climbing, with some really fun singletrack on the second half. It rained all night so every thing was slick. Ran just over 20psi in the tires and they hooked up great.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:01 | 04.92 miles | 08m 44s  min/mile
Age Group: 0/17
Overall: 0/78
Performance:
Course: About 200 yards of flat ground on this trail run course. You are either going up, down, or up some more. Not technical trails, just hilly.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-08 8:00 AM

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