Long Island Gold Coast Triathlon

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Long Island Gold Coast Triathlon - TriathlonSprint


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Port Washington, New York
United States
Long Island Gold Coast Triathlon
Sunny
 		Total Time = 1h 14m 31s
Overall Rank = 192/826
Age Group = 40-44
Age Group Rank = 30/110
Swim
  • 20m 9s
  • 880 yards
  • 02m 16s / 100 yards
Transition 1
  • 01m 52s
Bike
  • 30m 9s
  • 9.8 miles
  • 19.50 mile/hr
Transition 2
  • 01m 12s
Run
  • 21m 9s
  • 3 miles
  • 07m 03s  min/mile
Comments:

the trail portion was too tight - there was no passing and had to slow down
What would you do differently?:

don't hold back as much, i had a bit left in the tank once we got the boardwalk
Post race



Last updated: 2011-08-07 12:00 AM
Swimming
00:20:09 | 880 yards | 02m 16s / 100yards
Age Group: 65/110
Overall: 443/826
Performance:
Suit: wet suit
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:09 | 9.8 miles | 19.50 mile/hr
Age Group: 46/110
Overall: 282/826
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:09 | 03 miles | 07m 03s  min/mile
Age Group: 10/110
Overall: 54/826
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-08 9:18 AM


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