JFK Runway Run

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JFK Runway Run - Run5k


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Queens, New York
United States
JFK Rotary Club
 		Total Time = 20m 14s
Overall Rank = 21/606
Age Group = M40 - 44
Age Group Rank = 1/26
Run
  • 20m 14s
  • 3.11 miles
  • 06m 31s  min/mile
Comments:

great through 3.0 miles (19:30) - hit a wall on the last 1/10
What would you do differently?:

need a better base
Post race



Last updated: 2011-08-08 12:00 AM
Running
00:20:14 | 03.11 miles | 06m 31s  min/mile
Age Group: 0/26
Overall: 0/606
Performance:
Course: flat out and back - not much wind.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-08 9:26 AM


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Subject: JFK Runway Run
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General Discussion Race Reports! » JFK Runway Run Rss Feed