The SheROX Philadelphia Triathlon

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The SheROX Philadelphia Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Philadelphia, Pennsylvania
United States
Philadelphia Triathlon, LLC
90F / 32C
Overcast

Total Time = 2h 13m 52s
Overall Rank = 680/929
Age Group = 44-49
Age Group Rank = 82/114

Swim

24m 31s
656 yards
03m 44s / 100 yards

Comments:

Swimming in a river was very different than any other swim I have done.

What would you do differently?:

More non-pull bouy practice

Transition 1

05m 22s

Bike

57m 43s
15.53 miles
16.14 mile/hr

Comments:

I was very comfortable on this ride, the 2 hills on the course were straight forward. lots of flat tires but I was able to avoid that..

Transition 2

03m 39s

Run

42m 37s
3.1 miles
13m 45s min/mile

Comments:

decided to try a different approach, the course had light poles all along the route so I ran between 2 and walked between 1. Seemed to work out ok, will see what i can do to get running longer

Post race

Event comments:

Good race, hope to do it next year!

Last updated: 2011-04-24 12:00 AM

Swimming
00:24:31 \| 656 yards \| 03m 44s / 100yards
Age Group:	90/114
Overall:	759/929
Performance:	Bad
Really tough swim, felt like I was in the water for an hour!
Suit:	No
Course:	modified rectangle
Start type:	Deep Water	Plus:	Waves
Water temp:	79F / 26C	Current:	Medium
200M Perf.	Average	Remainder:	Below average
Breathing:	Average	Drafting:	Bad
Waves:	Bad	Navigation:	Below average
Rounding:	Below average

T1
Time:	05:22
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:57:43 \| 15.53 miles \| 16.14 mile/hr
Age Group:	48/114
Overall:	332/929
Performance:	Average
Wind:	Little
Course:	2 laps
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Good
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	03:39
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Below average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:42:37 \| 03.1 miles \| 13m 45s min/mile
Age Group:	99/114
Overall:	854/929
Performance:	Average
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4