Falls City Aquatic Center 2011 Sprint Triathlon

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Falls City Aquatic Center 2011 Sprint Triathlon - TriathlonSprint


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Falls City, Nebraska
United States
83F / 28C
Sunny
 		Total Time = 1h 23m 12s
Overall Rank = /
Age Group = 41-44
Age Group Rank = 2/
Pre-race routine:

Whole wheat bread w/peanut butter & honey and a banana
Event warmup:

Stretching
Swim
  • 06m 19s
  • 328 yards
  • 01m 56s / 100 yards
Comments:

Overall a good swim! Started 30 seconds apart, passed the girl in front of me and caught the one in front of her.
What would you do differently?:

Flip turn!!!!!!!!!
Transition 1
  • 03m 10s
Comments:

It was slow. A long run to get to T1. Couldn't get my feet cleaned and dried!
What would you do differently?:

Lose the socks who cares if my feet are wet!
Bike
  • 39m 34s
  • 9.32 miles
  • 14.13 mile/hr
Comments:

I still need to train more on the hills. Climbing into the wind was hard!
Transition 2
  • 00m 51s
Run
  • 33m 18s
  • 3.11 miles
  • 10m 43s  min/mile
Comments:

I had a cramp in my left calf. It got so bad that I had to stop to stretch it out.
What would you do differently?:

Still need to be stronger on the runs!!!
Post race
Warm down:

Walked a bit

What limited your ability to perform faster:

Calf cramp

Event comments:

Not many participants. We had to wait 1 1/2 hours to hear the results. Good practice though.




Last updated: 2011-07-27 12:00 AM
Swimming
00:06:19 | 328 yards | 01m 56s / 100yards
Age Group: 1/
Overall: 0/
Performance: Good
Suit: Danskin trisuit
Course: Serpentine pool swim
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 03:10
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:34 | 9.32 miles | 14.13 mile/hr
Age Group: 2/
Overall: 0/
Performance: Average
Wind: Headwind
Course: Some good size long climbing hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:33:18 | 03.11 miles | 10m 43s  min/mile
Age Group: 2/
Overall: 0/
Performance: Below average
Course: Some hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 1

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2011-08-08 3:46 PM

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Subject: Falls City Aquatic Center 2011 Sprint Triathlon
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