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Giant Eagle Triathlon - Sprint Course - TriathlonSprint


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Columbus, Ohio
United States
HFP Racing
88F / 31C
Sunny
Total Time = 1h 41m 31s
Overall Rank = 46/235
Age Group = 25 - 29
Age Group Rank = 6/21
Pre-race routine:

no coffee, woke up at 5am, drank one full water bottle, ate one two pack of granola, ate two hammer gels
Event warmup:

light jog
Swim
  • 15m
  • 820 yards
  • 01m 50s / 100 yards
What would you do differently?:

better freestyle pace, mostly I did the breast stroke
Transition 1
  • 00m
Comments:

Jersey got stuck on my back.
What would you do differently?:

I would either invest in a suit or make sure nothing is in my back pockets before putting the jersey on
Bike
  • 57m 48s
  • 18.64 miles
  • 19.35 mile/hr
Comments:

good job on the bike!! I was able to really keep my pace up the entire time.
What would you do differently?:

Need a new seat to be able to stay tucked the entire time!
Transition 2
  • 01m 3s
Comments:

7th out of age group
What would you do differently?:

Run without socks!
Run
  • 27m 38s
  • 3.11 miles
  • 08m 53s  min/mile
Comments:

Major cramp, walked twice.
What would you do differently?:

Try to cut 3 min by not walking. Need to catch breath on bike more
Post race
Warm down:

standing up walking around

What limited your ability to perform faster:

major cramp on run needs to not happen




Last updated: 2011-08-09 12:00 AM
Swimming
00:15:00 | 820 yards | 01m 50s / 100yards
Age Group: 5/21
Overall: 64/235
Performance: Good
Suit: Jammer
Course: one lap, some feet touchdowns
Start type: Run Plus:
Water temp: 87F / 31C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:57:48 | 18.64 miles | 19.35 mile/hr
Age Group: 4/21
Overall: 48/235
Performance: Good
Wind: Some
Course: Beginning had a strong head wind for about 2 miles. course was well marked, but had a few pot holes at parts
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:38 | 03.11 miles | 08m 53s  min/mile
Age Group: 10/21
Overall: 76/235
Performance: Below average
Course: sunny, light hills
Keeping cool Good Drinking Just right
Post race
Weight change: %1.5
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-09 11:34 AM


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Subject: Giant Eagle Triathlon - Sprint Course
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