General Discussion Triathlon Talk » 8.10.11 What's Wigglin' on Wacky Wednesday? Rss Feed  
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2011-08-10 7:43 AM

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Melon Presser
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Subject: 8.10.11 What's Wigglin' on Wacky Wednesday?

Wiggled my tush for a 30-minute run.

Gonna try the magic trainer butt-and-pedal wiggle for 45 minutes soon.

What are you wiggling today?


2011-08-10 7:47 AM
in reply to: #3637208

Master
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Northern IL
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?

No wiggling here, I'm an uptight stiff.

AM: 70 min on the treadmill, warm-up, 6 x 5 min w/2 min recovery.  Paced at about what a solid tempo of this length would be.  Trying to be smart building back up after having calf trouble earlier in the summer.

PM: May do a shorter easy run if I get the urge, but otherwise take it easy.

2011-08-10 7:51 AM
in reply to: #3637208

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Member
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Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
Short wiggly run this morning for me.
2011-08-10 7:54 AM
in reply to: #3637208

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Elite
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PEI, Canada
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
I might wiggle to the end of my road and back after work (3k).  Easy week for me before a race on Saturday.
2011-08-10 8:20 AM
in reply to: #3637208

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Regular
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Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
Wigglin' on the bike after work.
2011-08-10 8:21 AM
in reply to: #3637208

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Master
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Eugene, Oregon
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Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?

Tempted to wiggle school lifeguards' butts over hot coals. It was just decided that this year the pool would close at 5, since they want go home at 5, which means my swim time is down to 45 minutes two days a week. Luckily there is a also 3-hour time on Sat. so assuming they don't flake out I can still do longer stuff then.  (Also some chance to use health club pool but not dependable as there is no lap swim time/lane there.)

In pool at 4:15; swam 2600 meters in ensuing time (not a whole lot of stopping): 1500 pace swim, 100 easy, 3 X 100 kick, 100 IM (no rest), 300 pull with paddles breathing 3,5,7,9 by 25;s, 100m warmdown. Pretty much no stopping. Yanti could have done 5000 or something but I was pretty pleased with my 2600 (actually had about 2 min left to stretch at end).

Said lifeguards (without whom no one is allowed to swim) left at 4:30 to play soccer, leaving colleague and I to swim or drown. Tempted to keep going to 5:30, but afraid I'd get in trouble with principal as he kept wandering in and out. Arrrrrrrrrrrrrrrrrrrgh!

 



2011-08-10 8:23 AM
in reply to: #3637208

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Pro
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Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
Wiggled my legs on the bike for 35 miles this morning. Finally some beautiful weather here in the NE.
2011-08-10 8:56 AM
in reply to: #3637208

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Extreme Veteran
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St Johns, Florida
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?

Light Morning. Very pretty here in the Northeast today !

5:50 Swim 625yds

6:10 8 mile Bike for brick

6:40 Quick Bricks off the bike

Ocean Swim tonight after work. Cool

2011-08-10 9:31 AM
in reply to: #3637208

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Pro
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Pittsburgh, my heart is in Glasgow
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
Wiggled my way out the door and out for a 4.75 mile run at a 9:12 pace. It was a beautiful morning too, finally a break from the horrible humidity we've had. Nice cool temp, little breeze, nice sunrise.
2011-08-10 9:32 AM
in reply to: #3637208

Veteran
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Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
First day back after vacation so I really need to wiggle.  I had a nice 5k run this morning.
2011-08-10 9:32 AM
in reply to: #3637208

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Extreme Veteran
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Lake Placid, NY
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?

Wiggled my Cuban shelf-butt for 8 miles this morning. FINALLY getting my run conditioning back after my long lay-off.

Heh - actually I have TOO much wiggle (hip drop) in my run - working on it!



2011-08-10 9:33 AM
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Regular
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Chicago
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
1 Mile OWS with 7.5 miles of bike to get there and back. Choppy water and caught air a few times off the top of the rolling lake waves. WEEEEEEEE!!!!
2011-08-10 9:38 AM
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Pro
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Omaha, NE
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
1 hour spin class this morning, then wiggled around the lake for a 4.1 run
2011-08-10 9:59 AM
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Regular
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Galesburg
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?

I wiggled around in the pool early this morning for 2000 yds.:  300 w/u, 1500 of intervals of random, varying length, 200 c/d.  Working on breathing on both sides instead of only the right.  The body, and the bronchial tubes, just didn't want to work well.  Oh well--it happens.

 

Tonight:  Hill repeats on the TM and ST

 

Have a great day!

2011-08-10 10:28 AM
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Veteran
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Wilmington, NC
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
wiggled 26 miles on the bike this morning and then limped home the last mile for a 27 mile total...
2011-08-10 10:43 AM
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Master
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Overland Park, KS
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
I was draggin' my wigglin' a$$ last night at swim practice I'm thinkin' I need a rest day.  It's been 8 days or so w/o a rest day but I haven't been on the bike since Sunday.  The hills are calling asking for a date tonight.


2011-08-10 11:01 AM
in reply to: #3637208

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Fort Walton Beach
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?

 You all inspired me to wiggle some extra out of my interval ride yesterday. Determined to wiggle a little closer up behind my very talented AG competitor on the bike in the end of the year sprints.  Not much wiggle room left for anything other than a low intensity brick after work today. Easy hour spin followed by a 30 minute run. 

Wiggle on ........

2011-08-10 11:28 AM
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Member
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Indianapolis
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
I will be wiggling my butt through the pool at stroke improvement class tonight.
2011-08-10 11:34 AM
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Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?

AM did 1600m swim in pool in 32:21.  Using different breathing method to help with my OWS

Than 60 min bike, mostly spinning  to complete the brick

Thab got a 45 minute run later to finish off the day.

2011-08-10 12:14 PM
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Elite
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Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
My  non-wiggling butt slept in until 9:30am...but then I wiggled!  30 minute hill repeats and then Cardio Power & Resistance.  Now my wiggling butt is heading to the pool with my girlies for the rest of the day!  Gonna get the doggies out for a walk later tonight so their butts can wiggle too!
2011-08-10 12:16 PM
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Master
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Canandaigua
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
Wiggled it for the fishies this morning.  BWSK


2011-08-10 12:43 PM
in reply to: #3637774

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Melon Presser
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Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?

dexter - 2011-08-11 2:16 AM Wiggled it for the fishies this morning.  BWSK

BWSK, BS

2011-08-10 1:26 PM
in reply to: #3637829

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Extreme Veteran
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Ridgeland, Mississippi
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
Wiggled for 3000 yds in the pool.  Will be wiggling on track in 96 degree weather for speedwork.
2011-08-10 5:16 PM
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Expert
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Anaheim Hills, CA
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
Considering I'm still a little bit sore from Crossfit on Saturday, I'd say I'm currently more of a waddler... Waddled out a short swim/run brick this morning and going for a 45 mile ride tonight.
2011-08-10 5:30 PM
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Extreme Veteran
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The Woodlands, TX
Subject: RE: 8.10.11 What's Wigglin' on Wacky Wednesday?
Wiggled a 6.2 mile run this morning sucking our 87% humid air for hydration.  Then wiggled out a 4,500M swim workout.  First time in the pool in a couple of weeks.
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