Nautica New York City Triathlon

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Nautica New York City Triathlon - TriathlonOlympic


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New York, New York
United States
Nautica
 		Total Time = 3h 04m 52s
Overall Rank = 1445/3000
Age Group = 30-34
Age Group Rank = 299/384
Swim
  • 21m 14s
  • 1640 yards
  • 01m 17s / 100 yards
Comments:

The swim was rough but the current was strong so it went fast.
Transition 1
  • 06m 32s
Comments:

dropped my goggles and swim cap... actually they fell out of my wetsuit arm. i turned around and picked them up i wasn't to concerned with the goggles but i wanted to keep the cap.
What would you do differently?:

not drop the cap and not have to stop at the portajohn
Bike
  • 1h 24m 7s
  • 24.85 miles
  • 17.73 mile/hr
What would you do differently?:

ease off just a little i didn't have enough left for the run
Transition 2
  • 02m 48s
What would you do differently?:

be able to get off the bike i definitely had a hard time with that just couldn't swing my leg over. then again you are coming down a hill it wasn't easy.
Run
  • 1h 10m 14s
  • 6.21 miles
  • 11m 19s  min/mile
Comments:

This was not good i had leg cramps really bad from mile 3 on... i finished strong but it was painful.
What would you do differently?:

take it easier on the bike and run more to prepare
Post race
Warm down:

Medical tent with cold towels on my quads

What limited your ability to perform faster:

first race at this distance i wasn't ready for the run.




Last updated: 2011-03-21 12:00 AM
Swimming
00:21:14 | 1640 yards | 01m 17s / 100yards
Age Group: 0/384
Overall: 1325/3000
Performance: Below average
Suit:
Course:
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 06:32
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:24:07 | 24.85 miles | 17.73 mile/hr
Age Group: 0/384
Overall: 1191/3000
Performance:
Wind: Little
Course:
Road: Smooth Wet Cadence: 80
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:48
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:10:14 | 06.21 miles | 11m 19s  min/mile
Age Group: 0/384
Overall: 2579/3000
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-11 9:55 AM

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Subject: Nautica New York City Triathlon
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