ICFI Tri For a Family

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ICFI Tri For a Family - TriathlonSprint


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Plainfield, Indiana
United States
75F / 24C
Sunny
 		Total Time = 59m 57s
Overall Rank = 4/
Age Group = under 20
Age Group Rank = 1/
Pre-race routine:

ate a bagel w/ cream cheese and a powerbar gel
Event warmup:

ran 1.5miles
biked 3
stretched
Swim
  • 08m 38s
  • 500 meters
  • 01m 44s / 100 meters
Comments:

I'm not a swimmer but today went okay.
Probably my fastest 500m time.
Pool swim was a nice change
What would you do differently?:

I went out a little fast
Transition 1
  • 00m 52s
Comments:

a little slow but my heart rate was up pretty high from the swim
What would you do differently?:

get shoes on quicker
Bike
  • 28m 36s
  • 10 miles
  • 20.98 mile/hr
Comments:

Terrible day on the bike for me. Did 24.7mph last week and only 21 this week. Had been sick the day before and ate next to nothing so I had no energy.
What would you do differently?:

Eat more the day before and get more sleep.
Transition 2
  • 00m 32s
Comments:

decent transition.
Run
  • 21m 15s
  • 3.11 miles
  • 06m 50s  min/mile
Comments:

drank water at the turn around and instantly got stomach cramps
What would you do differently?:

no water at turn around
Post race
Warm down:

lied in the grass and drank gatorade

What limited your ability to perform faster:

1) being sick the day before
2) eating nothing for the past 24 hours
3) only 4 hours of sleep

Event comments:

Good first time race.
Nice people!
Need better signs on the bike course. A few people made wrong turns.
Also the policemen were sitting in their cars and not really stopping traffic.




Last updated: 2011-08-13 12:00 AM
Swimming
00:08:38 | 500 meters | 01m 44s / 100meters
Age Group: 0/
Overall: 9/
Performance: Average
Suit:
Course: pool swim
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 00:52
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:28:36 | 10 miles | 20.98 mile/hr
Age Group: 1/
Overall: 2/
Performance: Bad
Wind:
Course: fairly hilly out and back
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 00:32
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:21:15 | 03.11 miles | 06m 50s  min/mile
Age Group: 1/
Overall: 5/
Performance: Below average
Course: 1.55 mile out and back. pretty flat and fairly shaded.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-08-13 11:58 AM

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Subject: ICFI Tri For a Family
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