Coeur d'Alene Triathlon

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Coeur d'Alene Triathlon - TriathlonOlympic


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Coeur d'Alene, Idaho
United States
75F / 24C
Sunny
 		Total Time = 3h 04m 29s
Overall Rank = 318/524
Age Group = 18-24
Age Group Rank = 18/22
Pre-race routine:

Eat a bowl of cereal - practice on trainer - take a bath - go to starbucks - drink some green tea - stretched and did foam roller
Event warmup:

Swam out and back for about 200 yards...did some light stretching
Swim
  • 27m 42s
  • 1640 yards
  • 01m 41s / 100 yards
Comments:

Swim went really well - I could have went a lot faster, but I stuck with someone so that I could draft well and pace myself. Next time I think I will start out faster and hit it a bit harder
What would you do differently?:

Go out faster
Transition 1
  • 01m 51s
Bike
  • 1h 18m 31s
  • 24.85 miles
  • 18.99 mile/hr
Comments:

The hills were incredibly difficult. I had a lot of trouble and almost puked. The hills were so hard that I could barely pick up speed on the flats.
What would you do differently?:

Train for more hills
Transition 2
  • 01m 30s
Run
  • 1h 14m 29s
  • 6.21 miles
  • 11m 59s  min/mile
Comments:

Run went pretty well - I had to walk quite a bit because my hydration was poor.
What would you do differently?:

Need to do more run training and lose weight
Post race
Warm down:

Do some stretchs - eat cliff bar - drink protein shake - take bath

What limited your ability to perform faster:

My stomach and nutrition - Hills - Weight




Last updated: 2011-03-29 12:00 AM
Swimming
00:27:42 | 1640 yards | 01m 41s / 100yards
Age Group: 11/22
Overall: 87/524
Performance: Good
Suit: Full
Course: Course was a clockwise loop of lake CDA
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:51
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:18:31 | 24.85 miles | 18.99 mile/hr
Age Group: 17/22
Overall: 184/524
Performance: Average
Wind: None
Course: Flat with large rollers - one roller was a hill/mountain
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Too much
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:14:29 | 06.21 miles | 11m 59s  min/mile
Age Group: 21/22
Overall: 483/524
Performance: Average
Course: Out and back course - all flat
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-14 8:43 AM

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Subject: Coeur d'Alene Triathlon
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