The Eurekan Triathlon

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The Eurekan Triathlon - TriathlonMini Sprint


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Eureka Springs, Arkansas
United States
All Sports Productions, Inc.
85F / 29C
Overcast
 		Total Time = 38m 8s
Overall Rank = 2/156
Age Group = 30-39m
Age Group Rank = 1/
Pre-race routine:

3 pm race, so just a normanl day
Event warmup:

ran about a mile. Short swim
Swim
  • 05m 2s
  • 300 yards
  • 01m 41s / 100 yards
Comments:

Great swim for me. Breathing was great, swam a great line, stayed relaxed.
What would you do differently?:

nothing
Transition 1
  • 00m 55s
Comments:

Had trouble mounting bike. mount line was on an uphill. before the race I debated on having shoes already clipped in. I clipped them in, but maybe shouldn't have. I tried mounting once, had to get off and mount again. This cost me some time, and maybe 1st overall, as I missed 1st by 18 seconds.
What would you do differently?:

Run with shoes on MAYBE.
Bike
  • 19m 3s
  • 7 miles
  • 22.05 mile/hr
Comments:

Good bike considering conditions.
What would you do differently?:

not much.
Transition 2
  • 00m 35s
Comments:

Downhill dismount. Didn't have time to come out of my shoes, so I unclipped. Big mistake. Should have planned this better. Cost me some time.
What would you do differently?:

Come out of shoes earlier.
Run
  • 12m 34s
  • 2 miles
  • 06m 17s  min/mile
Comments:

Good run.
Post race
What limited your ability to perform faster:

Transitions.

Event comments:

Missed 1st OA by 18 seconds largely due to transitions. My 3 sport performances were about as good as I can do.




Last updated: 2011-08-16 12:00 AM
Swimming
00:05:02 | 300 yards | 01m 41s / 100yards
Age Group: 0/
Overall: 6/156
Performance: Good
Suit: no
Course: rectangle
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:55
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:19:03 | 07 miles | 22.05 mile/hr
Age Group: 0/
Overall: 3/156
Performance: Good
Wind:
Course: Lots of turns, hills and rough roads.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:35
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:12:34 | 02 miles | 06m 17s  min/mile
Age Group: 0/
Overall: 4/156
Performance: Good
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-08-16 9:05 AM

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