Maine State Triathlon

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Maine State Triathlon - TriathlonSprint


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Bethel, Maine
United States
Bethel Area Chamber of Commerce
Overcast
 		Total Time = 1h 26m 39s
Overall Rank = 3rd fe/
Age Group = 35-40
Age Group Rank = 1/
Pre-race routine:

muslei, yog, berries, green team grapefruit juice
Event warmup:

quick swim
Swim
  • 00m
  • 999 meters
  • / 100 meters
Comments:

25th overall including men
Transition 1
  • 01m 31s
Comments:

actually I was the fastest combined transitions of the whole race
Bike
  • 40m 53s
  • 24.99 kms
  • 36.68 km/hr
Comments:

great
Transition 2
  • 00m 30s
Comments:

great
Run
  • 27m 29s
  • 5.01 kms
  • 05m 29s  min/km
Post race
Warm down:

stretch and lots of water

Event comments:

Great race




Last updated: 2011-08-17 12:00 AM
Swimming
00:00:00 | 999 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: sailfish
Course:
Start type: Dive Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 01:31
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:53 | 24.99 kms | 36.68 km/hr
Age Group: 0/
Overall: 24/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:29 | 05.01 kms | 05m 29s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: 1 loop around the lake few hills up and down on an mixture of surfaces
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-17 8:56 AM

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Subject: Maine State Triathlon
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