Strasburg Duathlon

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Strasburg Duathlon - Duathlon


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Strasburg, Virginia
United States
Tri-Performance LLC
 		Total Time = 1h 41m 11s
Overall Rank = 3/60
Age Group = 30-39
Age Group Rank = 3/10
Run
  • 19m 53s
  • 3.11 miles
  • 06m 23s  min/mile
Transition 1
  • 00m 49s
Bike
  • 57m 47s
  • 18.64 miles
  • 19.36 mile/hr
Comments:

Got off the bike course somehow... major mistake.
What would you do differently?:

Not take a wrong turn and crash turning around.
Transition 2
  • 00m 36s
Run
  • 22m 9s
  • 3.11 miles
  • 07m 07s  min/mile
Post race
What limited your ability to perform faster:

No comment, was a bad day.

Event comments:

Would like to do this one again under better circumstances.




Last updated: 2011-03-21 12:00 AM
Running
00:19:53 | 03.11 miles | 06m 23s  min/mile
Age Group: 0/10
Overall: 0/60
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:49
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:57:47 | 18.64 miles | 19.36 mile/hr
Age Group: 0/10
Overall: 0/60
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:09 | 03.11 miles | 07m 07s  min/mile
Age Group: 0/10
Overall: 0/60
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-17 11:36 AM

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