TrySports Mayo Lake Triathlon

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TrySports Mayo Lake Triathlon - TriathlonSprint


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Roxboro, North Carolina
United States
FSSERIES
Precipitation
 		Total Time = 1h 33m 25s
Overall Rank = 59/131
Age Group = 40-44
Age Group Rank = 9/22
Pre-race routine:

Got up early and ate half piece of toast, drank some coffee and some water. Drove to Roxboro.
Event warmup:

Swam half way out to first buoy and back.
Swim
  • 14m 19s
  • 820 yards
  • 01m 45s / 100 yards
Comments:

First swim under 2:00 pace and felt good about that. No breast-stroke which was another milestone.
Transition 1
  • 02m 36s
Comments:

Sloooooow.
What would you do differently?:

Need to practice.
Bike
  • 48m 54s
  • 16 miles
  • 19.63 mile/hr
Comments:

Rain started here and was torrential at times. Saw a few people multiple times and enjoyed the back and forth.
What would you do differently?:

Need to spend more time on the saddle
Transition 2
  • 00m 54s
Run
  • 26m 9s
  • 3 miles
  • 08m 43s  min/mile
Comments:

Wet and wild run. Fell once and was tentative after that. Still fun in the mud. Legs not in it couldn't tell if it was the trail or my lack of bike fitness.
Post race



Last updated: 2010-12-29 12:00 AM
Swimming
00:14:19 | 820 yards | 01m 45s / 100yards
Age Group: 64/22
Overall: 11/131
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:36
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:54 | 16 miles | 19.63 mile/hr
Age Group: 0/22
Overall: 0/131
Performance: Average
Wind:
Course:
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:09 | 03 miles | 08m 43s  min/mile
Age Group: 10/22
Overall: 52/131
Performance: Average
Course: Single Track in pouring rain.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-17 7:05 PM

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Subject: TrySports Mayo Lake Triathlon

2011-08-18 11:54 AM
in reply to: #3648099

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Subject: RE: TrySports Mayo Lake Triathlon
Good job on the swim milestones! Definitely a fun race, even more so with the weather!
2011-08-22 4:21 PM
in reply to: #3648099

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10025
Subject: RE: TrySports Mayo Lake Triathlon
Nice job in overcoming the torrential weather obstacles!
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