The Portland Triathlon - Sprint Course

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The Portland Triathlon - Sprint Course - TriathlonSprint


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Portland, Oregon
United States
The Portland Triathlon
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 50-54
Age Group Rank = 3/?
Swim
  • 13m 36s
  • 820 yards
  • 01m 40s / 100 yards
Comments:

real good swim, 2:30 faster then last year
What would you do differently?:

veered off line after rounding first buoy
Transition 1
  • 02m 6s
Comments:

was 12th overall in t1 transition, ran hard from dock to bike
Bike
  • 57m 3s
  • 16.16 miles
  • 17.00 mile/hr
Transition 2
  • 01m 30s
Run
  • 25m 54s
  • 3.11 miles
  • 08m 20s  min/mile
Comments:

didnt have it, had to slow for walks, slower pace then last year
Post race



Last updated: 2011-08-04 12:00 AM
Swimming
00:13:36 | 820 yards | 01m 40s / 100yards
Age Group: 2/?
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:06
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:57:03 | 16.16 miles | 17.00 mile/hr
Age Group: 3/?
Overall: 0/
Performance:
Wind: Little
Course: very hilly
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:54 | 03.11 miles | 08m 20s  min/mile
Age Group: 4/?
Overall: 0/
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-22 10:59 PM

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Eugene, Or and Federal Way, wa
Subject: The Portland Triathlon - Sprint Course
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