Lorain Sprint Triathlon

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Lorain Sprint Triathlon - TriathlonSprint


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Lorain, Ohio
United States
NCN Racing
75F / 24C
Overcast
 		Total Time = 1h 26m 19s
Overall Rank = 63/118
Age Group = 35-39
Age Group Rank = 4/11
Event warmup:

High knees, butt kicks, lunges and a brief swim
Swim
  • 11m 18s
  • 402 meters
  • 02m 49s / 100 meters
Transition 1
  • 01m 27s
Bike
  • 43m 21s
  • 13.25 miles
  • 18.34 mile/hr
Transition 2
  • 00m 41s
Run
  • 29m 31s
  • 3.11 miles
  • 09m 29s  min/mile
Post race
What limited your ability to perform faster:

Tired legs




Last updated: 2011-08-23 12:00 AM
Swimming
00:11:18 | 402 meters | 02m 49s / 100meters
Age Group: 5/11
Overall: 0/118
Performance: Average
Suit: Tri Suit
Course:
Start type: Plus:
Water temp: 77F / 25C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:27
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:21 | 13.25 miles | 18.34 mile/hr
Age Group: 2/11
Overall: 0/118
Performance: Average
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:41
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:31 | 03.11 miles | 09m 29s  min/mile
Age Group: 4/11
Overall: 0/118
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-08-23 11:36 AM

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Subject: Lorain Sprint Triathlon
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