Got off to a good start and settle into a smooth stroke. I got hit in the right eye at the first buoy. After rounding I was able to fix the goggle that got punched. Did very well at spotting and rounding buoys.

Continue to work on my form and technique and hope it translates to getting faster.

Had a long run in T1 with bike to the bike out.Had a decent time considering where my bike was racked.

Just continue to practice T1..

Got on the bike and was able to get into my shoes during the no pass zone,however there were many riders going to slow during the no pass zone..After that got up to speed and got into steady pace..

Work on my pacing so I got some legs to run on..

Again had a long run with the bike to get back to my spot. Racked the bike shoes on , helmet off, grabbed visor and race belt.

Nothing really had a decent time considering where my spot was.

My quads were very tight when I started, just got into a comfortable pace that I could maintain, then pushed it hard for the last 1/2 mile in.My Garmin had the run at 3.2 miles.

Continue to do my run workouts along with more bricks..

Nothing really, talked to some friends then had some water and a piece of cheese pizza.


I didn't taper this week because of my build week for my Augusta training. My legs were sore after the bike ride.


This is a great race. I will look at doing it again next year and try to improve my time. Plenty of volunteers and great post race activities.