Iron Girl Columbia Women's Triathlon

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Iron Girl Columbia Women's Triathlon - TriathlonSprint


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Columbia, Maryland
United States
The Columbia Triathlon Association Inc.
Overcast
 		Total Time = 2h 00m 2s
Overall Rank = 140/
Age Group = 40-44
Age Group Rank = 26/
Pre-race routine:

Cliff bar & coke zero several bathroom trips....
Swim
  • 23m 44s
  • 1094 yards
  • 02m 10s / 100 yards
Comments:

Not too bad considering I swim 1x/week! Started front & center where all the action takes place!
What would you do differently?:

Maybe spend more time in the pool...
Transition 1
  • 02m 42s
Comments:

A bit of a hull to transition area...just happy to see timing mat right out of water exit!
What would you do differently?:

Nothing...
Bike
  • 59m 47s
  • 17.5 miles
  • 17.56 mile/hr
Comments:

Was hoping for 18+ average....
What would you do differently?:

nothing
Transition 2
  • 01m 20s
What would you do differently?:

Nothing
Run
  • 00m
  • 3.4 miles
  • 09m 43s  min/mile
Comments:

Again "hill training" would of come in handy here!
What would you do differently?:

Train for hilly course
Post race
Warm down:

Cheer on friends as the finished

What limited your ability to perform faster:

Not prepared for hills on run...

Event comments:

Great race!!




Last updated: 2011-08-23 12:00 AM
Swimming
00:23:44 | 1094 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:42
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:59:47 | 17.5 miles | 17.56 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: AWESOMWE bike course! Rolling hills with a few climbs! my kinda course!
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 03.4 miles | 09m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Way too many steep hills!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-23 9:59 PM

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