Port Warwick Twilight 5K

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Port Warwick Twilight 5K - Run5k


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Newport News, Virginia
United States
Flatout events
87F / 31C
Overcast
 		Total Time = 22m 26s
Overall Rank = 47/414
Age Group = 35-39
Age Group Rank = 4/22
Run
  • 22m 26s
  • 3.11 miles
  • 07m 13s  min/mile
Comments:

not happy with the postive split
What would you do differently?:

pace better at the start
Post race
What limited your ability to perform faster:

fast start and back pain at first.




Last updated: 2011-08-10 12:00 AM
Running
00:22:26 | 03.11 miles | 07m 13s  min/mile
Age Group: 4/22
Overall: 47/414
Performance:
Lap 1 0:10:38; lap 2 0:11:48.
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2011-08-26 7:54 AM

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Subject: Port Warwick Twilight 5K
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