United Way Hustle For Health

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United Way Hustle For Health - Run5k


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Sherman, Texas
United States
All Saints of Grayson County
90F / 32C
Sunny
 		Total Time = 23m 41s
Overall Rank = 18/198
Age Group = 45-49
Age Group Rank = 2/5
Pre-race routine:

Porta-potty repeats, some jogging and fast strides
Event warmup:

jogging, strides, etc
Run
  • 23m 41s
  • 3.11 miles
  • 07m 37s  min/mile
Comments:

Some lower back pain after the turn around, I get this sometimes when I run fast/hard. I'm not sure what it is, maybe breathing related? I walked a few feet to try to shake it off, probably cost me the AG win
Great price, I registered onsite expecting $25-$30 for not pre-registering, only paid $20
What would you do differently?:

This is a PR for me and almost 6 minutes faster than last year so I really cant complain. The back issue bothers me and the way my new shoes rub the back of my foot and draw blood bothers me
Post race
Warm down:

wondering around drinking water and watching other finishers

What limited your ability to perform faster:

back pain

Event comments:

Live band, kind of refreshing to not hear GNR welcoming me to the jungle for the umpteenth time. plenty of things to see, shady courthouse venue. A little chaotic during the awards ceremony getting everyone's pictures.




Last updated: 2011-08-06 12:00 AM
Running
00:23:41 | 03.11 miles | 07m 37s  min/mile
Age Group: 2/5
Overall: 18/198
Performance: Good
Mile 1 6:59, mile 2-7:53 then mile 3 gave me 6:05! plus 2:43 to finish so I am guessing the sign was placed wrong or I miss-read it.
Course: out and back mostly flat, not much shade
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-27 10:32 AM

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Master
2236
200010010025
Denison Texas
Subject: United Way Hustle For Health

2011-08-27 11:11 AM
in reply to: #3661855

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Expert
1051
10002525
San Jose
Subject: RE: United Way Hustle For Health
Wow! Great race! That is a huge PR
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