Maple Grove Triathlon

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Maple Grove Triathlon - TriathlonSprint


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Maple Grove, Minnesota
United States
Sunny
 		Total Time = 1h 45m 39s
Overall Rank = 324/416
Age Group = 40-45
Age Group Rank = 37/45
Pre-race routine:

Up at 4:00, green smoothie and PB toast, plus coffee. At event plenty early, lots of space on 40-44 bike rack.
Event warmup:

Swam for about 5 minutes.
Swim
  • 14m 21s
  • 581 yards
  • 02m 28s / 100 yards
Comments:

Wetsuit felt a bit tight, so breathing was odd.
What would you do differently?:

Drop some pounds.
Transition 1
  • 03m 13s
Comments:

Slow getting out of wetsuit, but overall T1 time was better than I thought. Long run from water to bike rack
Bike
  • 54m 41s
  • 14 miles
  • 15.36 mile/hr
Comments:

15+ mph is OK based on little training this summer.
What would you do differently?:

Ride my damn bike more.
Transition 2
  • 02m 28s
Run
  • 30m 59s
  • 3 miles
  • 10m 20s  min/mile
Comments:

Run up the hill right after T2 was a killer.
Post race
Warm down:

Hung out with Jeff and Jeff from work.

What limited your ability to perform faster:

Poor training routine this summer




Last updated: 2011-04-21 12:00 AM
Swimming
00:14:21 | 581 yards | 02m 28s / 100yards
Age Group: 27/45
Overall: 263/416
Performance: Good
Suit: Xterra
Course: Triangle
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:13
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:54:41 | 14 miles | 15.36 mile/hr
Age Group: 40/45
Overall: 0/416
Performance: Good
Wind: Little
Course: Rectangle, rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike
Shoe and helmet removal
Running
00:30:59 | 03 miles | 10m 20s  min/mile
Age Group: 37/45
Overall: 324/416
Performance: Average
Course: Rolling hills, with tough climbs in 3rd mile
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-27 3:41 PM

Member
60
2525
Eden Prairie, MN
Subject: Maple Grove Triathlon

2011-08-29 7:52 AM
in reply to: #3662130

User image

Champion
10018
50005000
, Minnesota
Bronze member
Subject: RE: Maple Grove Triathlon
Glad to know you're out racing, sorry we didn't run into each other!
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