Black Squirrel Triathlon

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Black Squirrel Triathlon - TriathlonOlympic


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Council Bluffs, Iowa
United States
70F / 21C
Overcast
 		Total Time = 2h 21m 6s
Overall Rank = 71/106
Age Group = 30-34
Age Group Rank = 5/7
Swim
  • 21m 55s
  • 1000 yards
  • 02m 11s / 100 yards
Transition 1
  • 01m 36s
Bike
  • 55m 42s
  • 19.1 miles
  • 20.57 mile/hr
Transition 2
  • 00m 37s
Run
  • 1h 01m 17s
  • 6.2 miles
  • 09m 53s  min/mile
Post race



Last updated: 2011-08-27 12:00 AM
Swimming
00:21:55 | 1000 yards | 02m 11s / 100yards
Age Group: 6/7
Overall: 54/106
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 01:36
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:55:42 | 19.1 miles | 20.57 mile/hr
Age Group: 5/7
Overall: 38/106
Performance: Average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:01:17 | 06.2 miles | 09m 53s  min/mile
Age Group: 7/7
Overall: 94/106
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-27 9:13 PM

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Subject: Black Squirrel Triathlon
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