Tri Dunkirk - Intermediate

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Tri Dunkirk - Intermediate - TriathlonOlympic


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Dunkirk, New York
United States
80F / 27C
Sunny
 		Total Time = 2h 56m 41s
Overall Rank = 40/62
Age Group = 45-49
Age Group Rank = 4/7
Pre-race routine:

usual (but forgot to take my alleve)
Event warmup:

none
Swim
  • 24m 52s
  • 1640 yards
  • 01m 31s / 100 yards
What would you do differently?:

remember to start watch
Transition 1
  • 02m 14s
Bike
  • 1h 29m 6s
  • 24.85 miles
  • 16.73 mile/hr
What would you do differently?:

train on real hills for once
Transition 2
  • 01m 47s
Run
  • 58m 22s
  • 6.21 miles
  • 09m 24s  min/mile
Post race
What limited your ability to perform faster:

limited bike training




Last updated: 2011-08-28 12:00 AM
Swimming
00:24:52 | 1640 yards | 01m 31s / 100yards
Age Group: 0/7
Overall: 0/62
Performance: Good
Suit: yes
Course: simple triangle x 2
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:14
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:29:06 | 24.85 miles | 16.73 mile/hr
Age Group: 0/7
Overall: 0/62
Performance:
Wind: Little
Course: "rolling" hills were still more than i was used to; very short steep hill at mile 9
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:47
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:22 | 06.21 miles | 09m 24s  min/mile
Age Group: 0/7
Overall: 0/62
Performance: Average
Course: flat pavement
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-08-28 3:48 PM

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Subject: Tri Dunkirk - Intermediate
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