MRTC RRS - 5 Mile #2

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MRTC RRS - 5 Mile #2 - Run5 Mile


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Bartlett, Tennessee
United States
MRTC
75F / 24C
Sunny
 		Total Time = 30m 18s
Overall Rank = 3/1000
Age Group = 35-39m
Age Group Rank = 2/72
Pre-race routine:

Shower. banana gatorade water.
Made a couple of errors-meant to bring a gel to take right before start, but forgot.
Event warmup:

Short run.
Run
  • 30m 18s
  • 5 miles
  • 06m 04s  min/mile
Comments:

My goal was to break 30:00. I had never run a 5 mile race before and was really looking forward to it. I hoped to start out at a comfortable 6/mile pace and pick it up at the end if I could. I pretty much worked it exactly as planned. Not sure how I didn't break 30 though. Not sure if my garmin was off or the course was off.

http://connect.garmin.com/activity/109982168

Splits:
5:59
5:55
5:57
6:01
5:57
:27

What would you do differently?:

Remember gel
Post race
Warm down:

Had to head home immediately to get to church




Last updated: 2011-08-29 12:00 AM
Running
00:30:18 | 05 miles | 06m 04s  min/mile
Age Group: 2/72
Overall: 3/1000
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-29 10:39 AM

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Subject: MRTC RRS - 5 Mile #2
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