Fort Carson Sprint Triathlon

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Fort Carson Sprint Triathlon - TriathlonSprint


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Fort Carson, Colorado
United States
Fort Carson MWR
80F / 27C
Sunny
 		Total Time = 1h 12m 28s
Overall Rank = 12/82
Age Group = 25-29
Age Group Rank = 1/6
Swim
  • 11m 25s
  • 500 meters
  • 02m 17s / 100 meters
Transition 1
  • 01m 15s
Comments:

Long run from pool to outside parking lot where transition was. I had a bit of trouble with my helmet straps but was able to figure it out.
Bike
  • 33m 18s
  • 12.4 miles
  • 22.34 mile/hr
Transition 2
  • 00m 40s
Comments:

Very happy with this T2!
Run
  • 25m 54s
  • 3.1 miles
  • 08m 21s  min/mile
Comments:

Water didn't work out at the turn around....could have used some for sure! It was HOT!!
Post race
What limited your ability to perform faster:

Later start than expected, not eating soon enough before race start, hot weather

Event comments:

A little disorganized and hectic at times, but I'd still do it again. I thought I'd be starting at or around 8 am so I ate at 5 as usual. Turnes out that the relays started at 8 and I didn't start till almost 9:30! I learned that I should have a gu or something to eat in my bag for instances like this....could have used the extra energy!




Last updated: 2011-08-26 12:00 AM
Swimming
00:11:25 | 500 meters | 02m 17s / 100meters
Age Group: 0/6
Overall: 0/82
Performance: Good
Suit:
Course: Pool Swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:15
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:18 | 12.4 miles | 22.34 mile/hr
Age Group: 0/6
Overall: 0/82
Performance: Good
Wind: Little
Course: 2 laps around a large rectangle on Fort Carson
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:54 | 03.1 miles | 08m 21s  min/mile
Age Group: 0/6
Overall: 0/82
Performance: Average
Course: Out and back
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-29 11:24 AM

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