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Chicago Triathlon - Sprint Distance - TriathlonSprint


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Chicago, Illinois
United States
Capri Events, Inc
74F / 23C
Sunny
Total Time = 1h 26m 33s
Overall Rank = 97/1879
Age Group = 45-49
Age Group Rank = 6/105
Pre-race routine:

Got t1 way early and the place was very quiet. Sopted and a hamburger on the way in (white castle is my pre race treat)
Event warmup:

talked to a lot of stangers tried to calm the nervious nellies down (which calms me down) Checked out the cool bikes and scouted the compitition (I always think I am going to come in last because everyone looks so fit)
Swim
  • 19m 55s
  • 820 yards
  • 02m 26s / 100 yards
Comments:

Felt a little sick bobing up and down at the start but found a nice spot in the second row. Off we went and the mele began. Tried to find some good feat to follow but never really could. The chop cause me to turn a little more to catch my breaths but not to big of a deal
What would you do differently?:

maybe stash some shoes for the run to t1

up about 400 spots from last year
Transition 1
  • 02m
Comments:

went pretty well lost my swim cap but no big deal
Bike
  • 39m 23s
  • 13.67 miles
  • 20.83 mile/hr
Comments:

had about the right effort and came off the bike in pretty good shape
What would you do differently?:

hoped for better but it is what it is still about about 100 spots from last year
Transition 2
  • 01m 44s
Comments:

had 2 big issues here
#1 got behind a guy was walking his bike back to the rack (I was running of course)
#2 left my body glide in my running shoe. Took 15 seconds to figure out why my shoe whould no go on
What would you do differently?:

not put the body glide in the shoe
Run
  • 23m 28s
  • 3.11 miles
  • 07m 33s  min/mile
Comments:

had a great first mile passing at will. at the start of mile 2 I caught up to a guy a new so spent about mile chating with him (to many HIM runs) before I relized I should kick it up and finish strong.

Kick was a little weak but not to bad as I had no been practiceing them latley
What would you do differently?:

not chat on the run lost about 1 minute on that
Post race
What limited your ability to perform faster:

Really mad that I was only 1 minute away from a age group award and I lost 1 minute on the run and another 30 seconds in transition




Last updated: 2011-08-29 12:00 AM
Swimming
00:19:55 | 820 yards | 02m 26s / 100yards
Age Group: 0/105
Overall: 382/1879
Performance:
Suit: Wet suit
Course:
Start type: Deep Water Plus:
Water temp: 64F / 18C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Below average Navigation:
Rounding: Good
T1
Time: 02:00
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:39:23 | 13.67 miles | 20.83 mile/hr
Age Group: 0/105
Overall: 65/1879
Performance:
Wind: Some
Course: the way out was pretty tough and I caught a few side drafts was running between 16 and 21 most of the way out. I new once the turn came life would get much better. After the turn was running 25-29 the whole way in. I needed to do lots of weaving as theree where tons of people to pass
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:44
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:28 | 03.11 miles | 07m 33s  min/mile
Age Group: 0/105
Overall: 182/1879
Performance: Average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-29 3:49 PM

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Subject: Chicago Triathlon - Sprint Distance
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General Discussion Race Reports! » Chicago Triathlon - Sprint Distance Rss Feed