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Naperville Sprint Triathlon - TriathlonSprint


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Naperville, Illinois
United States
Premier Event Management
75F / 24C
Overcast
Total Time = 1h 36m 12s
Overall Rank = 1095/1594
Age Group = 35-39
Age Group Rank = 84/141
Pre-race routine:

Whole wheat bagel, peanut butter, banana.
Hammer gel and water.
Potty!
Event warmup:

Lots of stretching, after walking the transition several time
Swim
  • 10m 8s
  • 400 meters
  • 02m 30s / 100 meters
What would you do differently?:

Great time. Passed lots in the first 100m
Lost rhythm for a while particularly at the turns
Transition 1
  • 04m 45s
Bike
  • 45m 16s
  • 13.67 miles
  • 18.12 mile/hr
Comments:

Watch out for cruisers in the left lane
Transition 2
  • 02m 3s
Comments:

bike gloves got stuck on
Run
  • 34m 2s
  • 3.1 miles
  • 10m 59s  min/mile
Comments:

didn't stretch after bike and the first mile was a real struggle. Walked during first mile before I got into pace.
Post race
What limited your ability to perform faster:

weight




Last updated: 2010-08-08 12:00 AM
Swimming
00:10:08 | 400 meters | 02m 30s / 100meters
Age Group: 0/141
Overall: 928/1594
Performance: Good
Suit:
Course: 'M' shape. Apparently they moved the buoy at the bottom of the M (shallow) in towards the beach during the race - don't know if this was before or after my swim - or why the did it.
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 04:45
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:16 | 13.67 miles | 18.12 mile/hr
Age Group: 0/141
Overall: 869/1594
Performance: Average
Wind: Some
Course: 2 laps out onto 75th
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:34:02 | 03.1 miles | 10m 59s  min/mile
Age Group: 0/141
Overall: 1366/1594
Performance: Below average
Course: Out & back on Aurora.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2011-08-30 10:53 PM

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Subject: Naperville Sprint Triathlon
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