General Discussion Triathlon Talk » August Totals Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 4
 
 
2011-09-01 9:32 AM
in reply to: #3666969

User image

Extreme Veteran
501
500
Northbrook
Subject: RE: August Totals

 

Finally got back to Chicago and onto my tri bike , more miles to come in September!

August's totals:
Bike:8h 56m  - 157.64 Mi
Run:18h 27m  - 121.52 Mi
Swim:4h 09m 31s  - 12950 M


2011-09-01 9:48 AM
in reply to: #3666969

User image

Champion
11989
500050001000500100100100100252525
Philly 'burbs
Subject: RE: August Totals

Ok, so now that August is actually over.....

August's totals:
Bike:7h 48m 52s  - 133.43 Mi
Run:11h 12m 55s  - 97.32 Mi
Swim:2h 46m 07s  - 6650 Yd
Strength:4h 30m

 

2011-09-01 10:00 AM
in reply to: #3666969

Veteran
597
500252525
Subject: RE: August Totals

Some nice totals up there. I am really slacking in the swim department but thought it would also be fun to put elevation gain for the bike Smile

SWIM - 6:13  not sure about total distance

BIKE - 20:27, 323.8miles, and 23, 831ft of elevation gain! (its hilly by me)

RUN - 7:23, 49.05mi

 

I don't really count time with weights or strecthing but probably do 15min of one or both after every workout



Edited by psycleridr 2011-09-01 10:01 AM
2011-09-01 11:11 AM
in reply to: #3668826

User image

Master
3205
20001000100100
ann arbor, michigan
Subject: RE: August Totals
mattie-goff - 2011-09-01 10:28 AM

August's totals:
Bike:10m
Run:4h 54m 53s  - 14.36 Mi

I liked running with daddy. I'm just learning how to ride my bike. It was a good month for running.


Awesome month!

Keep up the good work.

I'll have to show this to my daughter and see if she will run with me.
2011-09-01 11:28 AM
in reply to: #3666969

User image

Champion
5312
5000100100100
Calgary
Subject: RE: August Totals
Bike: 25h 55m 41s - 593.57 KM
Run: 39h 01m 02s - 344.76 KM
Yoga: 9h 22m
2011-09-01 11:36 AM
in reply to: #3666969

User image

Elite
6387
50001000100100100252525
Subject: RE: August Totals

Monthly totals:
S:  4600.00 Yd - 72m 41s
B:  209.99 Mi - 17h 32m 55s
R:  79.38 Mi - 13h 38m 07s

OK, well I'll brag. I was tapering for my HIM which I added in the first week and resting from the punch in the gut the week after.  Taking a break from swimming. Those bike miles are purely for fun miles... very nice change for me.

I am doing a HM in Dec. and I committed to working on my run. I moved to running every day and this is my highest run volume month ever. July was 67 miles and that was build for the HIM. I'm sticking to my plan and not even feeling the miles. I plan on having a "highest month ever" for the next few months.



2011-09-01 1:58 PM
in reply to: #3666969

User image

Extreme Veteran
502
500
ARLINGTON
Subject: RE: August Totals
Bike:4h 10m 54s  - 72.34 Mi
Run:2h 38m 21s  - 17.41 Mi
Swim:2h 37m 24s  - 7350 Yd

Ugly month that I will blame on vacation and really bad heat.  Mostly, it was just a bad month of training.  Oh well, looking forward to a successful September.

2011-09-01 2:49 PM
in reply to: #3668826

User image

Master
2770
20005001001002525
Central Kansas
Subject: RE: August Totals
mattie-goff - 2011-09-01 9:28 AM
August's totals:
Bike:10m
Run:4h 54m 53s  - 14.36 Mi


I liked running with daddy. I'm just learning how to ride my bike. It was a good month for running.

Awesome, Mattie! Have fun learning to ride.

2011-09-01 3:22 PM
in reply to: #3666969

Veteran
420
100100100100
Subject: RE: August Totals

Another pretty good month; most miles for a month this year on both the bike and run but swimming is lacking.  I am still in pursuit of a 400/100 bike/run month and am inching closer.

Bike:19h 10m 53s  - 314.52 Mi
Run:16h 35m 14s  - 104.87 Mi
Swim:5h 12m 54s  - 13837.45 Yd
2011-09-01 3:39 PM
in reply to: #3666969

90 miles south of Titletown, USA
Subject: RE: August Totals
S: 36,300m
B: 890 mi.
R: 149 mi.

Building to IMWI. Other than bailing on a couple of swims it was a good month. Almost wish these numbers were smaller because lack of work is why I had no problem making them happen. Hope it pays dividends on raceday.
2011-09-01 3:46 PM
in reply to: #3666969

Subject: ...
This user's post has been ignored.


2011-09-01 3:49 PM
in reply to: #3666969

Master
2500
2000500
Crab Cake City
Subject: RE: August Totals

Swim- 1hr: 2400yrds

Bike-3hr: 57miles

Run-2hr 38min: 28miles

2011-09-01 3:55 PM
in reply to: #3667892

Lethbridge, Alberta
Bronze member
Subject: RE: August Totals
bradaskins - 2011-08-31 2:14 PM

Micawber - 2011-08-31 3:11 PM My August totals would hardly make a decent weekend worth of workouts. I'm hoping to start getting the training back on track in September. We'll see ...

That's tomorrow! Take your stuff out night and be ready to go in the morning Surprised


Thanks! My usual (recent) training today would have been derailed but I remembered your reply and got a run done this morning before work.
2011-09-01 4:14 PM
in reply to: #3669701

Lafayette, CO
Subject: RE: August Totals
Micawber - 2011-09-01 2:55 PM
bradaskins - 2011-08-31 2:14 PM

Micawber - 2011-08-31 3:11 PM My August totals would hardly make a decent weekend worth of workouts. I'm hoping to start getting the training back on track in September. We'll see ...

That's tomorrow! Take your stuff out night and be ready to go in the morning Surprised

Thanks! My usual (recent) training today would have been derailed but I remembered your reply and got a run done this morning before work.

Good work!

2011-09-01 11:46 PM
in reply to: #3666969

Regular
115
100
Subject: RE: August Totals

My first time posting totals.  A little embarassing, since I'm a newbie, but here goes...

Swim:  11.58 hours

Bike:  6.38 hours

Run:  8.04 hours

 

Need to add more time, of course.  My first tri is in 5 weeks!

New Thread
General Discussion Triathlon Talk » August Totals Rss Feed  
 
 
of 4