Training indoors for iron distance (Page 2)

Sure thing.  The first three pairs of exercises are done in succession - one set first exercise, one set second, both in rapid succession with no breaks until you have done 5 sets of each.  The last two exercises are performed on their own.

SET 1: Repeat in rapid succession without breaks - 5 sets

Standing military press (dumbells of 10-15 lbs each) - done quickly, alternate arms, 15 reps each arm
Jumping lunges (can use dumbells if you wish) - jump high, land in lunge position with one leg forward, back leg knee almost touching the ground, 30 lunges (right foot forward 15 times)

3-5 minute break

SET 2: Repeat in rapid succession without breaks - 5 sets

Pushup rows (dumbells of 10-15 lbs each) - pushup position with hands on dumbells, pull the dumbells one-by-one up to your body, alternating, 15 reps each arm
Leg Lifts (no dumbells) - lay flat on your back, bring your legs up (keeping them straight) to a 90 degree angle, drop them back almost to the floor, stopping them before they touch the ground, and repeat - 15-20 reps

3-5 minute break

SET 3: Repeat in rapid succession without breaks - 5 sets

Pushups (no dumbells) - do as many as you can repeat for 5 sets
V-ups (no dumbells) - arms always above your head, 15-20 reps

FINAL ROUND:

Ab planks - 1 minute left side, 10 second break, 1 minute straight, 10 second break, 1 minute right side

2 minute break

Burpees - start flat on the floor, pushup, pull your legs in and jump in the air, back down.  Count down from 10 with 15-30 seconds between sets (set of 10, then set of 9, then set of 8, etc...)

Enjoy!  It's really hard the first time, but it definitely makes you stronger - you'll see by the 3-4 time that it becomes much easier (the first one, though, will be crazy hard and make you not want to do it again...press on)

My core hurts just reading this!  What's a V-up? 

Thanks for sharing.  I like your timing.

I do reverse lunges as they are easier on my knees.  Somethings to consider since you 'on location' is the Medicine Ball Slam and Swiss Ball Push Up and Knee Tuck.

Good Luck!

t