JC5066 - 2011-09-03 8:06 PM
DanielG - 2011-09-03 5:05 PM Any particular reason you're looking for just one?
$$$
Already spend too much money on all of this stuff! LOL
I've successfully gotten several off ebay. The most I've ever paid for an unopened package is $20 with free shipping. I've paid as little as $9 + $3 shipping! The ones I purchased wereprivately owned and the owners didn't use them at all, or anymore.
You're going to have a hard time finding one DVD to do all of the things you mentioned. I'll go through my library when I'm at a place where I can look at it and let you know my favorites with the #s... off the top of my head, my FAVORITES and I've done a bunch:
Time Saver 23.0 - Three 30-minute workouts: 1 recovery, 1 time trial, 1 power. I combine the power and time trial for 1 workout because I think the 7X1.5 minutes in the "time trial" workout isn't really a "time trial" workout, intervals too short to me, more like power.
Hillacious (don't know # - the one w/Great Harvest Bread Co) - I was one of the first to purchase the Uphill Grind. This one is newer and the workout, quite frankly, kicks a$$ compared to Uphill Grind. About 1 hour.
Aero Base Builder - I need to get the # for this one. 1 hour 20 minutes all well under LT (love this workout) as 4X5 min, 4X4 min, 4X3 min, 4X2 min, 3X30 seconds all varying gears and cadence and minimal rest. HR no higher than low zone 3. A must for your winter base building.
Timetrialpalooza - need to get # but a great LT/Time Trial workout the way it should be: long, grueling intervals.
Andi