Crystal River Triathlon Series - Sprint #3
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Crystal River Triathlon Series - Sprint #3 - TriathlonSprint
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Swim
Comments: Surprisingly good swim, considering I haven't been in the water since the last series race in July. What would you do differently?: Actually train the swim. Transition 1
Comments: Calm and easy transition. What would you do differently?: My best shot at faster transitions is starting with shoes on the bike so I can run full speed through transition rather than just trot along in my bike shoes. Bike
Comments: Only 20 seconds off my bike PR for this course. Pretty good given my minimal training miles this year. I definitely pushed it harder than I ever have before on the bike here. I guess that, plus the disc cover and aero helmet paid off. What would you do differently?: Ride lots. Transition 2
Comments: Nothing special. My goal was 2:00 total in transitions. Hit it perfectly. Could have gone under if I had not stopped to take an extra drink before running out. Run
Comments: Surprisingly good, again. I was expecting closer to 30 minutes considering how hard I pushed on the bike. The unseasonably cool and dry weather certainly played a role. Post race
Warm down: None. Last updated: 2011-01-02 12:00 AM
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2011-09-04 9:43 AM |
General Discussion-> Race Reports! |
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United States
DRC Sports
72F / 22C
Sunny
Overall Rank = 88/224
Age Group = M30-34
Age Group Rank = 5/8
Corn flakes with raisins and honey and a piece of toast for breakfast. Loaded up the car and headed out.
Swam about 100 yards.