General Discussion Race Reports! » Lacombe CUC Charity Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lacombe CUC Charity Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Lacombe, Alberta
Canada
Sunny
Total Time = 1h 16m 33s
Overall Rank = 19/62
Age Group = F30-39
Age Group Rank = 3/11
Swim
  • 15m 20s
  • 750 meters
  • 02m 02s / 100 meters
What would you do differently?:

Need cold open water practice!
Transition 1
  • 00m
Comments:

Knew I had to catch them all on the bike...
Bike
  • 34m 51s
  • 20 kms
  • 34.43 km/hr
Comments:

This is the best bike I have ever laid down but I needed to in order to make up what I lost on the swim!

This time included both Transitions.
Transition 2
  • 00m
Run
  • 26m 23s
  • 5 kms
  • 05m 17s  min/km
Comments:

Not entirely happy with this… was really slow.

I suppose after laying it all out there for the bike it was inevitable but I need to work on my speed.
Post race



Last updated: 2011-08-23 12:00 AM
Swimming
00:15:20 | 750 meters | 02m 02s / 100meters
Age Group: 7/11
Overall: 46/62
Performance: Below average
So pathetic!!! Got kicked in the head, drank a bunch of lake water and PANIC! Wound up doing a good bit of breaststroke. Need to work on this.
Suit: Full Wetsuit
Course: Water was so shallow I had to walk a bit of it.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:34:51 | 20 kms | 34.43 km/hr
Age Group: 2/11
Overall: 13/62
Performance: Good
Wind:
Course: Awesome! Such a fast course with nice roads.
Road: Smooth  Cadence: 82
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:23 | 05 kms | 05m 17s  min/km
Age Group: 4/11
Overall: 23/62
Performance: Average
Course: Nice. Some small hills, some shade…
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

{postbutton}
2011-09-05 6:42 PM

User image

Regular
64
2525
Subject: Lacombe CUC Charity Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lacombe CUC Charity Triathlon Rss Feed