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Warwick Lions 5K - Run5k


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Warwick, New York
United States
Warwick Lions
74F / 23C
Precipitation
Total Time = 27m 46s
Overall Rank = 271/547
Age Group = 40-44
Age Group Rank = 9/38
Pre-race routine:

got up, got dressed, made my shake, drove to warwick
Event warmup:

ran with the gals
Run
  • 27m 46s
  • 3.11 miles
  • 08m 56s  min/mile
Comments:

felt good today. just wanted to break 30 minutes, since i haven't done a 5k in 2 years. ended up breaking 28 minutes. next year working on more speed.
Post race
Warm down:

ran with the gals




Last updated: 2011-09-05 12:00 AM
Running
00:27:46 | 03.11 miles | 08m 56s  min/mile
Age Group: 9/38
Overall: 271/547
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-09-05 8:18 PM

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Subject: Warwick Lions 5K
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General Discussion Race Reports! » Warwick Lions 5K Rss Feed