Lacombe Charity Triathlon

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Lacombe Charity Triathlon - TriathlonSprint


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Lacombe, Alberta
Canada
10C / 50F
Sunny
 		Total Time = 1h 17m 12s
Overall Rank = 22/63
Age Group = 40-49
Age Group Rank = 4/9
Swim
  • 12m 8s
  • 820 yards
  • 01m 28s / 100 yards
Comments:

Good lord I was touching sand with my hands for the first 150 yards, so everyone was standing, diving, swimming, repeat.
Transition 1
  • 00m
Comments:

Could NOT find my zipper to unzip cost me about 5 spots on swim portion.
What would you do differently?:

make sure strap is secure on wetsuit
Bike
  • 38m 22s
  • 12.43 miles
  • 19.44 mile/hr
Comments:

Both transitions included in bike time.
Transition 2
  • 00m
Run
  • 26m 56s
  • 3.11 miles
  • 08m 40s  min/mile
Comments:

Could have pushed it more!
Post race



Last updated: 2011-07-12 12:00 AM
Swimming
00:12:08 | 820 yards | 01m 28s / 100yards
Age Group: 1/9
Overall: 8/63
Performance: Average
Suit: full wetsuit
Course: shallow lake
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:38:22 | 12.43 miles | 19.44 mile/hr
Age Group: 5/9
Overall: 33/63
Performance: Good
Wind: None
Course: Nice course.
Road: Smooth Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:56 | 03.11 miles | 08m 40s  min/mile
Age Group: 4/9
Overall: 37/63
Performance: Average
Course: Short hill to start, lonnnng gradual hill to finish then short hill down.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-09-06 9:48 AM

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Subject: Lacombe Charity Triathlon
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