National Capital Triathlon - Sprint Course

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National Capital Triathlon - Sprint Course - TriathlonSprint


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Ottawa, Ontario
Canada
Somersault Productions
 		Total Time = 00m
Overall Rank = 172/198
Age Group =
Age Group Rank = 20/20
Swim
  • 13m 45s
  • 547 yards
  • 02m 31s / 100 yards
Comments:

time includes T1
Transition 1
  • 00m
Comments:

included in swim time
Bike
  • 54m 30s
  • 12.43 miles
  • 13.68 mile/hr
Comments:

I had two flats to repair. I ended up running with the bike for the last 1.8km

also: time includes T2
What would you do differently?:

have no flats.
Transition 2
  • 00m
Comments:

included in bike time
Run
  • 32m 10s
  • 3.11 miles
  • 10m 20s  min/mile
Comments:

totally demoralised by the two flats during the bike leg - what was even the point to try and get a good time?
Post race
What limited your ability to perform faster:

flat tires.




Last updated: 2011-09-06 12:00 AM
Swimming
00:13:45 | 547 yards | 02m 31s / 100yards
Age Group: 10/20
Overall: 64/198
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:30 | 12.43 miles | 13.68 mile/hr
Age Group: 20/20
Overall: 192/198
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:10 | 03.11 miles | 10m 20s  min/mile
Age Group: 18/20
Overall: 135/198
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-09-06 12:48 PM


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Subject: National Capital Triathlon - Sprint Course
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